August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts February 16, 2023 CrossFit WOD, February 17, 2023 October 13, 2021 CrossFit WOD, October 14, 2021 April 27, 2020 CrossFit WOD, April 28, 2020