August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts April 20, 2023 CrossFit WOD, April 21, 2023 April 21, 2023 CrossFit WOD, April 22, 2023 August 15, 2023 CrossFit WOD, August 16, 2023