August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts April 5, 2023 CrossFit WOD, April 6, 2023 May 25, 2020 CrossFit WOD, May 26, 2020 January 21, 2022 CrossFit WOD, January 22, 2022