August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 February 18, 2022 CrossFit WOD, February 19, 2022 August 29, 2023 CrossFit WOD, August 30, 2023