August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts March 6, 2021 CrossFit WOD, March 7, 2021 May 27, 2020 CrossFit WOD, May 28, 2020 May 8, 2023 CrossFit WOD, May 9, 2023