August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts August 16, 2021 CrossFit WOD, August 17, 2021 April 9, 2023 CrossFit WOD, April 10, 2023 March 10, 2020 CrossFit WOD, March 11, 2020