August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 September 7, 2020 CrossFit WOD, September 8, 2020 February 27, 2020 CrossFit WOD, February 28, 2020