August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts December 30, 2020 CrossFit WOD, December 31, 2020 August 10, 2020 CrossFit WOD, August 11, 2020 December 3, 2023 CrossFit WOD, December 3, 2023