August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts August 15, 2021 CrossFit WOD, August 16, 2021 July 30, 2023 CrossFit WOD, July 31, 2023 June 17, 2023 CrossFit WOD, June 18, 2023