August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts July 13, 2020 CrossFit WOD, July 14, 2020 January 29, 2024 CrossFit WOD, January 30, 2024 July 24, 2022 CrossFit WOD, July 26, 2022