August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts February 21, 2021 CrossFit WOD, February 22, 2021 September 2, 2020 CrossFit WOD, September 3, 2020 July 13, 2020 CrossFit WOD, July 14, 2020