August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts July 28, 2022 CrossFit WOD, July 29, 2022 June 11, 2020 CrossFit WOD, June 12, 2020 December 9, 2022 CrossFit WOD, December 10, 2022
