August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts June 25, 2023 CrossFit WOD, June 26, 2023 September 10, 2021 CrossFit WOD, September 11, 2021 July 8, 2020 CrossFit WOD, July 9, 2020
