August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts January 4, 2022 CrossFit WOD, January 5, 2022 April 20, 2020 CrossFit WOD, April 21, 2020 February 13, 2022 CrossFit WOD, February 14, 2022
