August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts September 19, 2021 CrossFit WOD, September 20, 2021 April 8, 2021 CrossFit WOD, April 9, 2021 April 26, 2020 CrossFit WOD, April 27, 2020
