August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts April 14, 2021 CrossFit WOD, April 15, 2021 February 27, 2020 CrossFit WOD, February 28, 2020 April 1, 2021 CrossFit WOD, April 2, 2021
