August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 February 4, 2021 CrossFit WOD, February 5, 2021 January 29, 2022 CrossFit WOD, January 30, 2022
