August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts January 31, 2022 CrossFit WOD, February 2, 2022 May 6, 2022 CrossFit WOD, May 7, 2022 June 8, 2022 CrossFit WOD, June 9, 2022