August 13, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 HRPU 30 DUs/90 singles Related Posts February 18, 2023 CrossFit WOD, February 19, 2023 October 27, 2020 CrossFit WOD, October 28, 2020 June 25, 2020 CrossFit WOD, June 26, 2020