August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts January 5, 2023 CrossFit WOD, January 6, 2023 January 27, 2020 CrossFit WOD, January 28, 2020 April 3, 2022 CrossFit WOD, April 5, 2022
