August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts October 2, 2021 CrossFit WOD, October 3, 2021 July 27, 2023 CrossFit WOD, July 28, 2023 September 18, 2023 CrossFit WOD, September 19, 2023
