August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts September 6, 2020 CrossFit WOD, September 7, 2020 February 23, 2022 CrossFit WOD, February 24, 2022 October 19, 2020 CrossFit WOD, October 20, 2020
