August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts January 27, 2021 CrossFit WOD, January 28, 2021 April 2, 2023 CrossFit WOD, April 3, 2023 July 15, 2020 CrossFit WOD, July 16, 2020
