August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts September 21, 2020 CrossFit WOD, September 22, 2020 April 10, 2020 CrossFit WOD, April 11, 2020 June 8, 2023 CrossFit WOD, June 9, 2023
