August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts December 8, 2022 CrossFit WOD, December 9, 2022 September 26, 2020 CrossFit WOD, September 27, 2020 June 28, 2022 CrossFit WOD, June 29, 2022
