August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts March 17, 2023 CrossFit WOD, March 18, 2023 April 28, 2020 CrossFit WOD, April 29, 2020 November 15, 2022 CrossFit WOD, November 16, 2022
