July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts November 27, 2021 CrossFit WOD, November 28, 2021 January 29, 2022 CrossFit WOD, January 30, 2022 February 6, 2023 CrossFit WOD, February 7, 2023