July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts January 10, 2023 CrossFit WOD, January 11, 2023 November 16, 2020 CrossFit WOD, November 17, 2020 December 15, 2019 CrossFit WOD, December 21, 2019
