July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts July 24, 2022 CrossFit WOD, July 25, 2022 September 18, 2023 CrossFit WOD, September 19, 2023 November 1, 2022 CrossFit WOD, November 3, 2022
