July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts April 18, 2020 CrossFit WOD, April 18, 2020 February 25, 2020 CrossFit WOD, February 27, 2020 March 20, 2023 CrossFit WOD, March 21, 2023
