July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts June 12, 2020 CrossFit WOD, June 13, 2020 May 18, 2020 CrossFit WOD, May 19, 2020 June 24, 2022 CrossFit WOD, June 25, 2022
