July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts July 19, 2023 CrossFit WOD, July 20, 2023 May 4, 2022 CrossFit WOD, May 5, 2022 October 4, 2020 CrossFit WOD, October 5, 2020
