July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts December 17, 2019 CrossFit WOD, December 18, 2019 November 29, 2021 CrossFit WOD, November 30, 2021 February 22, 2022 CrossFit WOD, February 23, 2022
