July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts May 20, 2020 CrossFit WOD, May 21, 2020 March 19, 2024 CrossFit WOD, March 20, 2024 January 13, 2022 CrossFit WOD, January 14, 2022
