July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts March 1, 2024 CrossFit WOD, March 2, 2024 November 29, 2022 CrossFit WOD, November 30, 2022 October 4, 2020 CrossFit WOD, October 5, 2020
