June 28, 2020 admin wods WOD Weightlifting Power Snatch (5×3) Metcon (AMRAP – Rounds and Reps) 17 Minute AMRAP 5 Hang Snatch 10 CFSU 15 cal row Related Posts December 22, 2022 CrossFit WOD, December 23, 2022 January 19, 2024 CrossFit WOD, January 20, 2024 October 17, 2020 CrossFit WOD, October 18, 2020