June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts January 4, 2022 CrossFit WOD, January 5, 2022 November 14, 2023 CrossFit WOD, November 15, 2023 November 9, 2020 CrossFit WOD, November 10, 2020
