June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts July 3, 2020 CrossFit WOD, July 4, 2020 December 16, 2023 CrossFit WOD, December 17, 2023 September 12, 2023 CrossFit WOD, September 13, 2023
