June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts April 27, 2021 CrossFit WOD, April 28, 2021 July 9, 2023 CrossFit WOD, July 10, 2023 June 9, 2022 CrossFit WOD, June 10, 2022