June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts June 20, 2023 CrossFit WOD, June 21, 2023 April 4, 2023 CrossFit WOD, April 5, 2023 February 3, 2023 CrossFit WOD, February 3, 2023
