June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts May 26, 2023 CrossFit WOD, May 28, 2023 March 9, 2021 CrossFit WOD, March 10, 2021 September 16, 2023 CrossFit WOD, September 17, 2023
