June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 October 14, 2021 CrossFit WOD, October 15, 2021 November 12, 2020 CrossFit WOD, November 13, 2020
