June 17, 2020 admin wods WOD Weightlifting Sumo Deadlift (4×7) Metcon (Time) 10-1 deadlift 225/175 1-10 burpee over the bar Related Posts January 10, 2020 CrossFit WOD, January 11, 2020 September 11, 2021 CrossFit WOD, September 12, 2021 April 30, 2021 CrossFit WOD, May 1, 2021