June 7, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats Related Posts November 9, 2022 CrossFit WOD, November 10, 2022 September 19, 2023 CrossFit WOD, September 20, 2023 February 9, 2022 CrossFit WOD, February 10, 2022