May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts July 16, 2020 CrossFit WOD, July 17, 2020 July 5, 2020 CrossFit WOD, July 6, 2020 April 10, 2021 CrossFit WOD, April 11, 2021