May 19, 2020 admin wods WOD Metcon (Time) 3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run Related Posts January 4, 2023 CrossFit WOD, January 5, 2023 November 27, 2020 CrossFit WOD, November 28, 2020 May 25, 2020 CrossFit WOD, May 26, 2020