May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts September 16, 2021 CrossFit WOD, September 17, 2021 October 16, 2022 CrossFit WOD, October 17, 2022 June 16, 2023 CrossFit WOD, June 17, 2023
