May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts March 19, 2022 CrossFit WOD, March 21, 2022 February 19, 2021 CrossFit WOD, February 20, 2021 June 9, 2023 CrossFit WOD, June 10, 2023
