May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts January 29, 2024 CrossFit WOD, January 30, 2024 March 21, 2024 CrossFit WOD, March 22, 2024 October 13, 2021 CrossFit WOD, October 14, 2021
