May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts January 18, 2020 CrossFit WOD, January 19, 2020 January 30, 2022 CrossFit WOD, January 31, 2022 October 8, 2023 CrossFit WOD, October 9, 2023
