May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts January 24, 2021 CrossFit WOD, January 25, 2021 March 17, 2022 CrossFit WOD, March 18, 2022 October 6, 2020 CrossFit WOD, October 7, 2020
