May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts August 31, 2023 CrossFit WOD, September 1, 2023 March 6, 2024 CrossFit WOD, March 7, 2024 August 11, 2021 CrossFit WOD, August 12, 2021
