May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts April 19, 2023 CrossFit WOD, April 20, 2023 September 27, 2022 CrossFit WOD, September 28, 2022 March 28, 2021 CrossFit WOD, March 29, 2021
