May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts June 19, 2022 CrossFit WOD, June 20, 2022 July 19, 2020 CrossFit WOD, July 20, 2020 February 23, 2021 CrossFit WOD, February 24, 2021
