May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts January 29, 2023 CrossFit WOD, January 30, 2023 April 23, 2021 CrossFit WOD, April 25, 2021 October 17, 2021 CrossFit WOD, October 18, 2021
