May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts September 25, 2020 CrossFit WOD, September 26, 2020 December 17, 2022 CrossFit WOD, December 18, 2022 May 22, 2021 CrossFit WOD, May 23, 2021
