May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts January 27, 2024 CrossFit WOD, January 28, 2024 March 11, 2022 CrossFit WOD, March 12, 2022 January 2, 2023 CrossFit WOD, January 2, 2022
