May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts February 14, 2021 CrossFit WOD, February 15, 2021 September 30, 2023 CrossFit WOD, October 1, 2023 December 15, 2021 CrossFit WOD, December 16, 2021
