May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts June 15, 2022 CrossFit WOD, June 16, 2022 December 19, 2021 CrossFit WOD, December 20, 2021 February 1, 2021 CrossFit WOD, February 2, 2021
