May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts August 5, 2022 CrossFit WOD, August 6, 2022 December 15, 2023 CrossFit WOD, December 16, 2023 August 23, 2021 CrossFit WOD, August 24, 2021
