May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts February 13, 2021 CrossFit WOD, February 14, 2021 January 19, 2021 CrossFit WOD, January 20, 2021 October 26, 2022 CrossFit WOD, October 27, 2022
