May 1, 2020 admin wods WOD Metcon (Time) 3 Rounds 1 mile Run 30 push ups 30 lunges 15 each leg 30 CFSU Related Posts August 28, 2021 CrossFit WOD, August 29, 2021 June 15, 2021 CrossFit WOD, June 16, 2021 February 27, 2021 CrossFit WOD, February 28, 2021
