April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts August 7, 2022 CrossFit WOD, August 8, 2022 May 18, 2020 CrossFit WOD, May 19, 2020 July 11, 2022 CrossFit WOD, July 12, 2022