April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts April 17, 2022 CrossFit WOD, April 18, 2022 May 23, 2020 CrossFit WOD, May 24, 2020 March 31, 2021 CrossFit WOD, April 1, 2021