April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts February 2, 2024 CrossFit WOD, February 2, 2024 November 14, 2020 CrossFit WOD, November 15, 2020 August 8, 2021 CrossFit WOD, August 9, 2021