March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts April 9, 2020 CrossFit WOD, April 10, 2020 December 26, 2020 CrossFit WOD, December 27, 2020 December 4, 2022 CrossFit WOD, December 5, 2022
