March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 July 22, 2020 CrossFit WOD, July 23, 2020 December 22, 2020 CrossFit WOD, December 23, 2020
