March 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 20 DB or KB Push Press 10 ea arm 30 DUs/90 singles 40 mountain climbers Related Posts March 22, 2023 CrossFit WOD, March 23, 2023 February 23, 2021 CrossFit WOD, February 24, 2021 April 8, 2021 CrossFit WOD, April 9, 2021
