March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts November 4, 2023 CrossFit WOD, November 5, 2023 December 12, 2021 CrossFit WOD, December 13, 2021 February 23, 2023 CrossFit WOD, February 24, 2023
