March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts July 20, 2020 CrossFit WOD, July 21, 2020 August 19, 2021 CrossFit WOD, August 20, 2021 July 4, 2022 CrossFit WOD, July 5, 2022
