March 17, 2020 admin wods WOD Metcon (Time) 50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used Related Posts April 6, 2020 CrossFit WOD, April 7, 2020 June 20, 2021 CrossFit WOD, June 21, 2021 November 2, 2022 CrossFit WOD, November 4, 2022
