February 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU Related Posts April 7, 2021 CrossFit WOD, April 8, 2021 August 27, 2020 CrossFit WOD, August 28, 2020 March 8, 2024 CrossFit WOD, March 9, 2024