February 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 DB Thrusters 50/35 35 DUs/75 singles 7 HSPU/ sub HRPU Related Posts October 14, 2020 CrossFit WOD, October 15, 2020 November 11, 2020 CrossFit WOD, November 12, 2020 September 4, 2021 CrossFit WOD, September 5, 2021