February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 June 16, 2020 CrossFit WOD, June 17, 2020 October 24, 2022 CrossFit WOD, October 25, 2022
