February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts July 29, 2021 CrossFit WOD, July 30, 2021 February 24, 2024 CrossFit WOD, February 25, 2024 February 21, 2022 CrossFit WOD, February 22, 2022
