February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts September 8, 2022 CrossFit WOD, September 10, 2022 January 9, 2024 CrossFit WOD, January 10, 2024 December 7, 2023 CrossFit WOD, December 8, 2023
