February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 May 1, 2023 CrossFit WOD, May 2, 2023 September 8, 2020 CrossFit WOD, September 9, 2020
