February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts December 8, 2023 CrossFit WOD, December 9, 2023 March 11, 2023 CrossFit WOD, March 12, 2023 December 22, 2021 CrossFit WOD, December 24, 2021
