February 19, 2020 admin wods WOD Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts December 21, 2021 CrossFit WOD, December 22, 2021 January 11, 2020 CrossFit WOD, January 12, 2020 April 7, 2023 CrossFit WOD, April 8, 2023