February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts May 23, 2021 CrossFit WOD, May 24, 2021 June 16, 2022 CrossFit WOD, June 17, 2022 September 29, 2023 CrossFit WOD, September 30, 2023
