January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts June 11, 2020 CrossFit WOD, June 12, 2020 October 24, 2020 CrossFit WOD, October 25, 2020 April 18, 2020 CrossFit WOD, April 18, 2020