January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts August 26, 2020 CrossFit WOD, August 27, 2020 April 23, 2022 CrossFit WOD, April 27, 2022 May 1, 2022 CrossFit WOD, May 2, 2022