January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts September 15, 2023 CrossFit WOD, September 16, 2023 April 27, 2023 CrossFit WOD, April 28, 2023 May 24, 2022 CrossFit WOD, May 25, 2022