January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts October 18, 2022 CrossFit WOD, October 19, 2022 December 24, 2019 CrossFit WOD, December 27, 2019 December 16, 2019 CrossFit WOD, December 17, 2019