January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts November 15, 2023 CrossFit WOD, November 16, 2023 March 8, 2021 CrossFit WOD, March 8, 2021 September 30, 2020 CrossFit WOD, October 1, 2020