January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts November 24, 2022 CrossFit WOD, November 25, 2022 August 3, 2023 CrossFit WOD, August 4, 2023 June 13, 2023 CrossFit WOD, June 14, 2023