January 6, 2020 admin wods WOD Weightlifting Snatch Grip Deadlift (5×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Hang Snatch 95/65 10 Cal Bike 6 K2E Related Posts February 7, 2023 CrossFit WOD, February 8, 2023 January 5, 2022 CrossFit WOD, January 6, 2022 November 18, 2021 CrossFit WOD, November 19, 2021