January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts April 20, 2021 CrossFit WOD, April 21, 2021 December 4, 2020 CrossFit WOD, December 5, 2020 May 17, 2022 CrossFit WOD, May 18, 2022
