January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts March 6, 2021 CrossFit WOD, March 7, 2021 February 19, 2023 CrossFit WOD, February 20, 2023 August 26, 2020 CrossFit WOD, August 27, 2020
