January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts December 8, 2022 CrossFit WOD, December 9, 2022 May 8, 2020 CrossFit WOD, May 9, 2020 October 13, 2021 CrossFit WOD, October 14, 2021
