January 2, 2020 admin wods WOD Weightlifting Front Squat (5×8) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 12 KBs 70/53 9 CFSU 6 Pull Ups Related Posts December 18, 2022 CrossFit WOD, December 19, 2022 September 7, 2023 CrossFit WOD, September 8, 2023 August 19, 2022 CrossFit WOD, August 20, 2022
