December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts April 1, 2023 CrossFit WOD, April 2, 2023 December 6, 2021 CrossFit WOD, December 7, 2021 April 22, 2021 CrossFit WOD, April 23, 2021