December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts June 24, 2022 CrossFit WOD, June 25, 2022 March 22, 2024 CrossFit WOD, March 23, 2024 October 8, 2023 CrossFit WOD, October 9, 2023