December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts December 23, 2019 CrossFit WOD, December 24, 2019 February 1, 2023 CrossFit WOD, February 2, 2023 January 14, 2023 CrossFit WOD, January 15, 2023