December 22, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats Every 3 rounds do a 200m run And one Thruster 155/115 Related Posts June 9, 2020 CrossFit WOD, June 10, 2020 December 15, 2019 CrossFit WOD, December 16, 2019 February 14, 2022 CrossFit WOD, February 15, 2022
