March 20, 2024 admin wods CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95 Related Posts April 27, 2021 CrossFit WOD, April 28, 2021 November 13, 2022 CrossFit WOD, November 14, 2022 August 3, 2022 CrossFit WOD, August 4, 2022