March 20, 2024 admin wods CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95 Related Posts January 6, 2020 CrossFit WOD, January 8, 2020 December 3, 2021 CrossFit WOD, December 4, 2021 March 6, 2020 CrossFit WOD, March 7, 2020