March 13, 2024 admin wods CrossFit – Thu, Mar 14 Snatch Grip Deadlift (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 DB Snatch 65/40 5 each arm 15 Box Jumps 24/20 10 Wall Balls 20/14 30 DUs/90 singles Related Posts November 17, 2023 CrossFit WOD, November 18, 2023 September 21, 2021 CrossFit WOD, September 22, 2021 October 5, 2020 CrossFit WOD, October 6, 2020