CrossFit – Thu, Mar 14
Snatch Grip Deadlift (5×5 AHAP)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 DB Snatch 65/40 5 each arm
15 Box Jumps 24/20
10 Wall Balls 20/14
30 DUs/90 singles
20 Minute AMRAP
10 DB Snatch 65/40 5 each arm
15 Box Jumps 24/20
10 Wall Balls 20/14
30 DUs/90 singles