March 6, 2024 admin wods CrossFit – Thu, Mar 7 Gorilla Rows (Weight) 5×10 Pendlay Row (6×6) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 12 Cal Bike 9 T2B 6 HSPU Related Posts August 15, 2023 CrossFit WOD, August 16, 2023 November 25, 2023 CrossFit WOD, November 26, 2023 April 3, 2023 CrossFit WOD, April 4, 2023
5×10