February 20, 2024 admin wods CrossFit – Wed, Feb 21 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 20 Box jumps 24/20 15 KBs 70/53 10 Pull ups Related Posts June 7, 2022 CrossFit WOD, June 8, 2022 January 19, 2022 CrossFit WOD, January 20, 2022 September 16, 2021 CrossFit WOD, September 17, 2021