January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts December 3, 2023 CrossFit WOD, December 3, 2023 January 29, 2023 CrossFit WOD, January 30, 2023 February 18, 2020 CrossFit WOD, February 19, 2020
