January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts July 23, 2020 CrossFit WOD, July 24, 2020 August 27, 2023 CrossFit WOD, August 28, 2023 March 14, 2022 CrossFit WOD, March 15, 2022
