January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts September 25, 2021 CrossFit WOD, September 26, 2021 February 13, 2021 CrossFit WOD, February 14, 2021 August 2, 2020 CrossFit WOD, August 3, 2020
