January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts September 24, 2022 CrossFit WOD, September 25, 2022 February 21, 2021 CrossFit WOD, February 22, 2021 April 19, 2023 CrossFit WOD, April 20, 2023
