January 20, 2024 admin wods CrossFit – Sun, Jan 21 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 10 Pendlay Rows 155/115 30 Wall Balls 20/14 10 Ring Dips Related Posts March 23, 2024 CrossFit WOD, March 24, 2024 October 11, 2023 CrossFit WOD, October 12, 2023 May 8, 2020 CrossFit WOD, May 9, 2020
