January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts December 16, 2019 CrossFit WOD, December 17, 2019 January 6, 2020 CrossFit WOD, January 7, 2020 January 15, 2023 CrossFit WOD, January 16, 2023
