January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts December 22, 2022 CrossFit WOD, December 23, 2022 September 26, 2021 CrossFit WOD, September 27, 2021 November 21, 2020 CrossFit WOD, November 22, 2020
