January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts June 30, 2021 CrossFit WOD, July 1, 2021 February 16, 2021 CrossFit WOD, February 17, 2021 January 8, 2020 CrossFit WOD, January 9, 2020
