January 9, 2024 admin wods CrossFit – Wed, Jan 10 Metcon (Weight) 40 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 200m Row Min 4: Rest Related Posts February 2, 2020 CrossFit WOD, February 3, 2020 April 22, 2022 CrossFit WOD, April 23, 2022 May 23, 2021 CrossFit WOD, May 24, 2021
