January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts July 28, 2022 CrossFit WOD, July 29, 2022 March 23, 2021 CrossFit WOD, March 24, 2021 February 15, 2020 CrossFit WOD, February 16, 2020
