January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts April 18, 2022 CrossFit WOD, April 19, 2022 October 25, 2022 CrossFit WOD, October 26, 2022 July 14, 2021 CrossFit WOD, July 15, 2021
