January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 November 30, 2020 CrossFit WOD, December 1, 2020 June 14, 2022 CrossFit WOD, June 15, 2022
