January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts September 1, 2021 CrossFit WOD, September 2, 2021 April 17, 2023 CrossFit WOD, April 18, 2023 November 4, 2023 CrossFit WOD, November 5, 2023
