January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts December 16, 2021 CrossFit WOD, December 17, 2021 December 24, 2019 CrossFit WOD, December 27, 2019 November 26, 2020 CrossFit WOD, November 27, 2020
