December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts March 10, 2021 CrossFit WOD, March 11, 2021 July 5, 2022 CrossFit WOD, July 6, 2022 June 4, 2022 CrossFit WOD, June 5, 2022
