December 8, 2023 admin wods CrossFit – Sat, Dec 9 Metcon (Time) 5 Rounds you go I go 10 Burpee Box jumps 24/20 10 Pull ups 400m Run 15 T2B 15 DB Squat Cleans 35/25 Related Posts October 25, 2022 CrossFit WOD, October 26, 2022 December 12, 2023 CrossFit WOD, December 13, 2023 February 5, 2021 CrossFit WOD, February 6, 2021