December 8, 2023 admin wods CrossFit – Sat, Dec 9 Metcon (Time) 5 Rounds you go I go 10 Burpee Box jumps 24/20 10 Pull ups 400m Run 15 T2B 15 DB Squat Cleans 35/25 Related Posts December 1, 2021 CrossFit WOD, December 2, 2021 February 16, 2022 CrossFit WOD, February 17, 2022 April 19, 2023 CrossFit WOD, April 20, 2023