December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts July 10, 2023 CrossFit WOD, July 11, 2023 March 16, 2024 CrossFit WOD, March 17, 2024 July 17, 2020 CrossFit WOD, July 18, 2020
