December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts September 25, 2022 CrossFit WOD, September 26, 2022 January 14, 2023 CrossFit WOD, January 15, 2023 April 28, 2021 CrossFit WOD, April 29, 2021
