November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts January 14, 2022 CrossFit WOD, January 15, 2022 November 11, 2021 CrossFit WOD, November 12, 2021 December 1, 2022 CrossFit WOD, December 2, 2022
