November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts February 4, 2022 CrossFit WOD, February 5, 2022 April 3, 2022 CrossFit WOD, April 5, 2022 August 9, 2023 CrossFit WOD, August 10, 2023
