November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts May 8, 2021 CrossFit WOD, May 9, 2021 September 7, 2023 CrossFit WOD, September 8, 2023 June 16, 2023 CrossFit WOD, June 17, 2023
