November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 May 4, 2022 CrossFit WOD, May 5, 2022 March 9, 2020 CrossFit WOD, March 10, 2020
