November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts June 29, 2020 CrossFit WOD, June 30, 2020 May 11, 2023 CrossFit WOD, May 12, 2023 October 31, 2022 CrossFit WOD, November 1, 2022
