November 18, 2023 admin wods CrossFit – Sun, Nov 19 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 8 Power Snatch 95/65 8 Burpees over Bar 8 Lunges (4 each leg) 200m Run Related Posts December 15, 2019 CrossFit WOD, December 21, 2019 November 11, 2023 CrossFit WOD, November 12, 2023 February 28, 2023 CrossFit WOD, March 1, 2023
