November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 February 4, 2022 CrossFit WOD, February 5, 2022 August 4, 2021 CrossFit WOD, August 5, 2021
