November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts February 15, 2022 CrossFit WOD, February 16, 2022 October 30, 2022 CrossFit WOD, October 30, 2022 November 21, 2020 CrossFit WOD, November 22, 2020
