November 16, 2023 admin wods CrossFit – Fri, Nov 17 Back Squat (1×5 @ 60%) Back Squat (1×5 @70%) Back Squat (2×5 @ 75%) Front Squat (1×5 @ 60%) Front Squat (1×5 @ 70% ) Front Squat (1×5 @ 75%) 5k Row (Time) Max Effort 5k Row Related Posts May 19, 2021 CrossFit WOD, May 20, 2021 January 5, 2020 CrossFit WOD, January 6, 2020 April 28, 2023 CrossFit WOD, April 29, 2023
