November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts May 17, 2023 CrossFit WOD, May 18, 2023 January 21, 2022 CrossFit WOD, January 22, 2022 May 2, 2021 CrossFit WOD, May 3, 2021