November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts October 27, 2023 CrossFit WOD, October 28, 2023 March 2, 2021 CrossFit WOD, March 3, 2021 February 4, 2020 CrossFit WOD, February 5, 2020