November 13, 2023 admin wods CrossFit – Tue, Nov 14 Metcon (Time) 5 Rounds 21 KBs 70/53 15 T2B 9 Ring Dips 500m Row Related Posts October 5, 2023 CrossFit WOD, October 6, 2023 May 27, 2020 CrossFit WOD, May 28, 2020 December 22, 2023 CrossFit WOD, December 23, 2023