October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts September 26, 2023 CrossFit WOD, September 27, 2023 May 31, 2021 CrossFit WOD, June 1, 2021 December 4, 2022 CrossFit WOD, December 6, 2022