October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts July 7, 2020 CrossFit WOD, July 8, 2020 April 2, 2022 CrossFit WOD, April 3, 2022 May 26, 2022 CrossFit WOD, May 27, 2022