October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts May 18, 2020 CrossFit WOD, May 19, 2020 September 14, 2023 CrossFit WOD, September 15, 2023 April 11, 2023 CrossFit WOD, April 12, 2023