October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts August 16, 2023 CrossFit WOD, August 17, 2023 February 27, 2022 CrossFit WOD, February 28, 2022 September 22, 2022 CrossFit WOD, September 23, 2022