September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts April 12, 2023 CrossFit WOD, April 13, 2023 May 26, 2020 CrossFit WOD, May 27, 2020 February 21, 2024 CrossFit WOD, February 22, 2024
