September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts March 5, 2020 CrossFit WOD, March 6, 2020 November 20, 2023 CrossFit WOD, November 21, 2023 October 6, 2023 CrossFit WOD, October 7, 2023
