September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts May 24, 2023 CrossFit WOD, May 25, 2023 October 7, 2021 CrossFit WOD, October 8, 2021 June 20, 2021 CrossFit WOD, June 21, 2021
