September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts January 4, 2023 CrossFit WOD, January 5, 2023 July 30, 2022 CrossFit WOD, July 31, 2022 December 16, 2022 CrossFit WOD, December 17, 2022
