September 30, 2023 admin wods CrossFit – Sun, Oct 1 Metcon (Time) 5 Rounds 20 DB Snatch 60/45 10 each arm 15 Goblet Squats 60/45 10 V-Ups 30 V-sit hold 400m Run Related Posts June 22, 2021 CrossFit WOD, June 23, 2021 March 8, 2021 CrossFit WOD, March 8, 2021 April 30, 2023 CrossFit WOD, May 1, 2023
