CrossFit – Thu, Sep 14
Metcon (Weight)
40 Min EMOM
Min 1: 8 Bench Press 185/135
Min 2: 8 Pendlay Rows 185/135
Min 3: 14/12 Cal Row
Min 4: Rest
40 Min EMOM
Min 1: 8 Bench Press 185/135
Min 2: 8 Pendlay Rows 185/135
Min 3: 14/12 Cal Row
Min 4: Rest