CrossFit – Sat, Aug 26
Metcon (AMRAP – Rounds and Reps)
40 Minute AMRAP
5 Squat Clean Thrusters 135/95
10 C2B Pull ups
5 HSPU
10 Pendlay rows 135/95
800m Run
40 Minute AMRAP
5 Squat Clean Thrusters 135/95
10 C2B Pull ups
5 HSPU
10 Pendlay rows 135/95
800m Run