August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts October 22, 2020 CrossFit WOD, October 23, 2020 February 18, 2020 CrossFit WOD, February 19, 2020 December 30, 2020 CrossFit WOD, December 31, 2020
