August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts October 27, 2023 CrossFit WOD, October 28, 2023 January 1, 2024 CrossFit WOD, January 2, 2024 June 4, 2023 CrossFit WOD, June 5, 2023
