August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts August 9, 2023 CrossFit WOD, August 10, 2023 January 8, 2024 CrossFit WOD, January 9, 2024 June 16, 2020 CrossFit WOD, June 17, 2020
