August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts May 3, 2021 CrossFit WOD, May 4, 2021 December 21, 2019 CrossFit WOD, December 22, 2019 January 4, 2023 CrossFit WOD, January 5, 2023
