August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 May 16, 2022 CrossFit WOD, May 17, 2022 February 22, 2021 CrossFit WOD, February 23, 2021
