August 13, 2023 admin wods CrossFit – Mon, Aug 14 Back Squat (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Bike 10 KB Thrusters 5 each arm 53/35 15 CFSU Related Posts December 18, 2023 CrossFit WOD, December 19, 2023 June 1, 2023 CrossFit WOD, June 2, 2023 September 21, 2022 CrossFit WOD, September 22, 2022
