August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts October 26, 2023 CrossFit WOD, October 27, 2023 April 2, 2020 CrossFit WOD, April 3, 2020 March 3, 2020 CrossFit WOD, March 4, 2020
