August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts May 21, 2021 CrossFit WOD, May 22, 2021 June 30, 2023 CrossFit WOD, July 1, 2023 March 17, 2020 CrossFit WOD, March 18, 2020
