August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts May 11, 2023 CrossFit WOD, May 12, 2023 April 20, 2022 CrossFit WOD, April 22, 2022 March 31, 2023 CrossFit WOD, April 1, 2023
