August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts March 18, 2020 CrossFit WOD, March 19, 2020 January 24, 2022 CrossFit WOD, January 25, 2022 November 24, 2022 CrossFit WOD, November 25, 2022
