August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts September 30, 2020 CrossFit WOD, October 1, 2020 January 2, 2020 CrossFit WOD, January 3, 2020 February 14, 2020 CrossFit WOD, February 15, 2020
