August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts October 5, 2020 CrossFit WOD, October 6, 2020 March 3, 2020 CrossFit WOD, March 4, 2020 September 10, 2021 CrossFit WOD, September 11, 2021
