August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts December 9, 2020 CrossFit WOD, December 10, 2020 December 13, 2021 CrossFit WOD, December 14, 2021 January 9, 2022 CrossFit WOD, January 10, 2022
