July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 November 20, 2021 CrossFit WOD, November 21, 2021 May 2, 2023 CrossFit WOD, May 3, 2023
