July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts April 3, 2020 CrossFit WOD, April 4, 2020 February 5, 2023 CrossFit WOD, February 6, 2023 January 2, 2023 CrossFit WOD, January 3, 2023
