July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts March 6, 2023 CrossFit WOD, March 7, 2023 January 16, 2024 CrossFit WOD, January 17, 2024 August 27, 2020 CrossFit WOD, August 28, 2020
